Current Offerings

In the spirit of transparency, below are a few ways we can work together – each grounded in positive psychology, emotional intelligence, and a deep belief in your capacity to realign, recover, and thrive.

Whether you're an individual ready for individualized support or a leader seeking support for your team, these offerings are designed to meet you where you are and help you move forward with clarity and confidence.

Not sure what’s right for you? Reach out anytime, and I’d be happy to answer any questions you may have.

Ready to begin? Schedule your first session today!

Experience transformation and clarity with these coaching options

Individual & Small Group Coaching

Clarity in Connection

This is a 45-minute session designed just for you – a safe space grounded in presence and support so you can pause, reflect, and reconnect with what you need.

Together, we’ll focus on what matters most to you right now, name what’s happening beneath the surface, explore relevant strategies to cultivate resilience, and co-create practical steps to support you on your journey.

Whether you are feeling stuck, overwhelmed, experiencing burnout, or ready to take your life to the next level, clarity is closer than you think.

$90 per session.

Schedule your first session today!

Expanded Exploration

This is a 90-minute session designed for depth – a safe, supportive space for you to slow down, reflect more fully, and explore what you truly need.

Together, we’ll focus on what matters most to you, discuss what's beneath the surface, identify and practice practical resilience strategies, and co-create action-steps that feel authentic and sustainable.

Whether you’re bringing multiple goals or challenges to the table, or simply want to dedicate more time to your clarity, this session offers the space for patience, presence, and intentionality.

$150 per session.

Schedule your first session today!

Stronger Together

This is a 60-minute group session designed for connection – a supportive, shared space to reflect, learn, and grow alongside others navigating their own journeys.

Together, we’ll focus on the topics and themes that arise within the group, explore meaningful strategies to strengthen resilience, and create space for insight, encouragement, and practical growth.

Whether you’re building on a previous resilience training, thrive in group settings, or just curious to explore, I look forward to connecting with you.

Sessions are the first Saturday and Tuesday of each month.

$50 per session.

Schedule your first session today!

Organizational Opportunities

Workshops & Facilitation

For teams and organizations needing to foster connection, resilience, and sustainable performance.

Resilience is more than a buzzword – it’s the difference between burning out and breaking through.

These sessions move resilience from concept into a transformational practice, equipping participants to approach uncertainty with confidence, recover quickly from stress, and create meaningful impact in their work and lives.

Through science-backed insights and interactive learning, every workshop becomes a stepping stone toward sustainable growth and shifting from surviving to truly thriving.

Starting at: $1,000

Custom pricing available based on scope.

Schedule a free consultation to discuss more!

Speaking Engagements

For events, conferences, panels, or
internal initiatives.

Every audience knows what it feels like to face pressure, uncertainty, or burnout. What they often don’t realize is that resilience can be learned – and transformed into an advantage.

My speaking engagements combine personal storytelling, impactful research, and actionable practices that shift how participants see themselves and their capacity to thrive.

The result isn’t just an inspiring talk, but a moment that sparks lasting courage, clarity, and connection.

Starting at: $750

Up to 90 minutes with custom preparation

Schedule a free consultation to discuss more!