Journals Created by Me
The Bhavana Journal is a guided practice that blends meditation, positive psychology, and neuroplasticity to help you step out of fight-or-flight and consciously shape your future. By creatively writing through your ideal outcome and reflecting on the process, you can proactively boost your resilience, clarity, and emotional well-being.
The Highlight of My Day Journal is a simple but powerful practice in noticing joy, connection, and beauty in everyday life. Backed by positive psychology and designed to be completed in only a few minutes per night, this journal helps you rewire your brain for optimism, resilience, and appreciation – one highlight at a time.
The Rest Regimen is your supportive guide to building a healthier relationship with rest, rooted in science and self-compassion. Through weekly prompts and reflections, you’ll challenge hustle culture, listen to your body, and embrace sustainable practices that honor your well-being while allowing you to thrive.
Inspirational Books
The Dalai Lama and Desmond Tutu provide us a gentle, laughter-filled exploration of how joy and resilience can coexist even in hardship – and the power we have to cultivate both.
Brené Brown reframes vulnerability as a leadership superpower and an essential ingredient for wholehearted, resilient living – both personally and professionally.
Angela Duckworth authored this powerful reminder that sustained, intentional effort is what drives meaningful success in our lives – not perfection or pure, natural ability.
A modern call from Cal Newport to reject the depletion of hustle culture and to embrace depth, quality, intentionality, and sustainable success in both life and leadership.
Marta Beck wrote this compassionate guide to rediscovering your true self and navigating your way back to a life of purpose and inner peace grounded in our core values and what energizes us from within.
A thoughtful and deeply moving invitation from Adam Grant to challenge our assumptions, loosen our grip on rigid thinking, embrace courageous curiosity, and create the space for growth and connection.
Motivational Talks
In this fast-moving and entertaining talk, psychologist Shawn Achor argues how cultivating happiness inspires productivity.
In this poignant and funny talk, Brené Brown explains how embracing open vulnerability is the secret to connection.
In this talk, Robert Waldinger shares three important lessons and practical wisdom on how to build a fulfilling, long life.
Meg Jay outlines courageous questions to ask about how your present and future can align, so you can begin to achieve your goals.
Autl Gawande – author and surgeon – shares how the best way to become great is to find yourself a coach you trust.