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Rooted Reflections
Life and growth are all about the journey – one that was never meant to be walked alone. Below you’ll find thoughtful reflections, practical strategies, and gentle encouragement; each post crafted to help you reconnect with your strengths, realign with your values, and take meaningful steps toward a more fulfilling life.
And if you're ready to explore coaching as a deeper form of support, I'd be honored to walk alongside you.
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You're More than Your Job – A Critical Lesson in Identity
Your job is what you do – not who you are. Here’s how to reclaim your full identity, reconnect with what truly fulfills you, and build resilience along the way.
John C
5 min read
Blink and the Year’s Over: Tips to Slow Down and Enjoy It
Time seems to be slipping by, especially when we are stressed or overcommitted. Learn why and how to slow down and better appreciate the moment.
John C
5 min read
Why Most Resolutions Fail – and How to Finally Make Yours Stick
The truth is: most resolutions fail. Personal and professional. Learn how to transform goals into Resilient Resolutions that set you up for success.
John C
5 min read
Other People Matter: Why Relationships Are the Key to Health and Happiness
Research proves relationships predict well-being, boost survival odds, ease stress, and even reshape our biology. Connection isn’t optional – it’s vital.
John C
4 min read
Praying for Patience: What My Dad Got Right (and Wrong)
Impatience drains energy. Patience builds presence and resilience. Here’s how to turn daily frustrations into opportunities for growth.
John C
4 min read
Reclaim Your Focus: Simple Strategies to Combat Meeting Fatigue
Struggling with Meeting Fatigue? Discover effective strategies to combat meeting fatigue and reclaim your focus, energy, and productivity today.
John C
4 min read
Preventing Burnout: Practice Mindfulness
Mindfulness can literally rewire your brain, shrinking stress centers & boosting calm. Here’s how to reap the benefits, even if you think you’re bad at it.
John C
5 min read
Preventing Burnout: Cultivate Joy
Burnout drains us. Joy refuels us. Here’s how cultivating joy can reset your mind, boost resilience, and improve your well-being along the way.
John C
4 min read
Reduce Stress & Boost Joy: The Science-Backed Power of Puppies
Tiny moments of joy aren't frivolous – they're fortifying. Read how savoring the sweet, little moments can reduce stress and boost joy throughout your life.
John C
4 min read
The Power of Connection, Even if You Love Solitude
Even when we love being alone, connection is critical – to our health, happiness, and success.
John C
4 min read
"Job Seekers Never More Pessimistic" & How You Can Be the Exception
Pessimism is the headline of the week, but it doesn’t have to be your narrative. Learn how to boost productivity, creativity, & purpose through optimism.
John C
5 min read
Lead Better, Even When You're Setup to Fail
While corporate America reserves leadership training until it's too late, learn 6 strategies for cultivating impactful, meaningful leadership where you are.
John C
5 min read
In a World of Endless Possibility, Choose Alignment
In a world of endless options and mounting pressure, learn how living in alignment is the key to clarity, freedom, and purpose.
John C
5 min read
Too Cool for School: The Spread of Cynicism & How to Fight It
Cynicism is everywhere and spreading quickly. It’s also holding us back. Learn why we hide behind it and how to choose courage, growth, and connection.
John C
5 min read
'Do I Belong?' 6 Strategies for Navigating Imposter Syndrome
70% of us experience imposter syndrome, but that doesn't mean there's nothing we can do. Here are 6 strategies for navigating imposter syndrome to help you show up with confidence.
John C
5 min read
The Courage to Begin: Facing Fear and Moving Forward Anyway
Feeling stuck or afraid to begin? Discover how to rewrite your story, face fear, and move forward with courage – one small, meaningful step at a time.
John C
4 min read
Cultivating Resilience in Uncertain Times: A Practical Guide
5 science-backed strategies to build resilience in times of fear and uncertainty. Learn how to stay grounded, growing, empowered, and connected.
John C
5 min read
Personal Growth 101: Unlocking Transformation through Self-Reflection
Many of us drown out or silence our thoughts as often as possible. But through self-reflection, we hold the keys to personal growth and powerful transformation.
John C
4 min read
Personal Growth 101: Learning Isn't a Four-Letter Word
Learning isn’t about grades or exams –it’s about growth. Ditch the pressure, embrace the stumbles, and discover why curiosity is one of your best assets in personal growth.
John C
7 min read
Personal Growth 101: Rest as Your Superpower
Rest isn’t laziness, only meant for vacation, or a reward for burning ourselves out. It’s the fuel that makes sustainable success possible. Rest is your superpower.
John C
6 min read
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