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Rooted Reflections
Life and growth are all about the journey – one that was never meant to be walked alone. Below you’ll find thoughtful reflections, practical strategies, and gentle encouragement; each post crafted to help you reconnect with your strengths, realign with your values, and take meaningful steps toward a more fulfilling life.
And if you're ready to explore coaching as a deeper form of support, I'd be honored to walk alongside you.
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In a World of Endless Possibility, Choose Alignment
In a world of endless options and mounting pressure, learn how living in alignment is the key to clarity, freedom, and purpose.
John C
5 min read
Too Cool for School: The Spread of Cynicism & How to Fight It
Cynicism is everywhere and spreading quickly. It’s also holding us back. Learn why we hide behind it and how to choose courage, growth, and connection.
John C
5 min read
'Do I Belong?' 6 Strategies for Navigating Imposter Syndrome
70% of us experience imposter syndrome, but that doesn't mean there's nothing we can do. Here are 6 strategies for navigating imposter syndrome to help you show up with confidence.
John C
5 min read
The Courage to Begin: Facing Fear and Moving Forward Anyway
Feeling stuck or afraid to begin? Discover how to rewrite your story, face fear, and move forward with courage – one small, meaningful step at a time.
John C
4 min read
Personal Growth 101: Getting GOOPed (Goals That Actually Mean Something)
When we align our goals to our values, we significantly improve our chances of success. Stop chasing metrics, titles, and Insta-stories, and start living with purpose.
John C
6 min read
Wait, So What Is Coaching, Anyway?
Think coaching is just for fixing problems or telling you what to do? Think again. It’s about clarity, growth, courage – and unlocking what’s already in you.
John C
5 min read
Change Isn't the Enemy – How to Navigate Change for Personal Growth
Change isn’t the enemy – it’s the plot twist. Embrace discomfort, grow through it, and discover the version of you that’s ready for what’s next.
John C
4 min read
The Price of Growth – Facing the Unfamiliar with Courage
The new and unfamiliar often trigger doubts and fear, but that's just biology. When we choose the courage to move forward anyway, we grow wiser, stronger, and better prepared for what's to come.
John C
5 min read
“I Can Do It" – Lessons in Grit, Grace, and Getting Back Up
How falling off our (proverbial) bikes can teach us grit, grace, and the power behind getting back up.
John C
5 min read
Collaborative Leadership - It's Not About You
Collaborative leadership boosts innovation by shifting focus from ego to team-driven solutions, trust, and better decision-making.
John C
5 min read
Debates with My Brother: Why Being Right Isn't the Goal
For years, my brother and I argued relentlessly. But eventually, we learned instead to debate. And in doing so, we transformed our relationship – to being right and to each other.
John C
5 min read
Resilient Leadership: Leading with Humanity
Resilient leadership doesn’t require perfection. It requires vulnerability. And vulnerability begins with honesty.
John C
4 min read
Resilient Leadership: You're not Failing - You're Stressed
You're not failing – your stressed. Resilient leadership starts with small acts of self-respect, choosing intention over perfection.
John C
5 min read
Ready or Not - the World Needs New Leadership
Leadership isn’t a title - it’s a mindset. In this moment of uncertainty, we need more voices, more courage, and true leadership.
John C
3 min read
You Don’t Have to Be Brave to Choose Courage
I used to think fear was a flaw. But here's the truth: courage isn't the absence of fear. It's the decision to move forward anyway.
John C
3 min read
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