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Rooted Reflections
Life and growth are all about the journey – one that was never meant to be walked alone. Below you’ll find thoughtful reflections, practical strategies, and gentle encouragement; each post crafted to help you reconnect with your strengths, realign with your values, and take meaningful steps toward a more fulfilling life.
And if you're ready to explore coaching as a deeper form of support, I'd be honored to walk alongside you.
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What Grief Taught Me About Resilience: A Love Letter to My Brother
Losing my little brother broke me open, shining a light on my failures, inviting me to create a life of resilience, love, and connection.
John C
6 min read
Embracing Gratitude: A Journey Beyond the Hashtags
Thanksgiving may be the holiday of gratitude, but many of us are not feeling grateful. Here are tips to feeling more thankful – no major life changes needed.
John C
6 min read
"If You Think You’re Enlightened, Go Spend a Week with Your Family"
Family gatherings have a way of testing our patience. This piece explores why family pushes our buttons – and how to protect your peace while keeping your heart open.
John C
6 min read
You're More than Your Job – A Critical Lesson in Identity
Your job is what you do – not who you are. Here’s how to reclaim your full identity, reconnect with what truly fulfills you, and build resilience along the way.
John C
5 min read
Blink and the Year’s Over: Tips to Slow Down and Enjoy It
Time seems to be slipping by, especially when we are stressed or overcommitted. Learn why and how to slow down and better appreciate the moment.
John C
5 min read
Why Most Resolutions Fail – and How to Finally Make Yours Stick
The truth is: most resolutions fail. Personal and professional. Learn how to transform goals into Resilient Resolutions that set you up for success.
John C
5 min read
Put Down the Mask: The Power of Vulnerable Leadership
Leadership is not about perfection or performance – the most effective leaders embrace vulnerability to drive resilience, impact, and connection.
John C
4 min read
Praying for Patience: What My Dad Got Right (and Wrong)
Impatience drains energy. Patience builds presence and resilience. Here’s how to turn daily frustrations into opportunities for growth.
John C
4 min read
Preventing Burnout: Practice Mindfulness
Mindfulness can literally rewire your brain, shrinking stress centers & boosting calm. Here’s how to reap the benefits, even if you think you’re bad at it.
John C
5 min read
Preventing Burnout: Cultivate Joy
Burnout drains us. Joy refuels us. Here’s how cultivating joy can reset your mind, boost resilience, and improve your well-being along the way.
John C
4 min read
Reduce Stress & Boost Joy: The Science-Backed Power of Puppies
Tiny moments of joy aren't frivolous – they're fortifying. Read how savoring the sweet, little moments can reduce stress and boost joy throughout your life.
John C
4 min read
The Business of HR: From Policy to Profitable Impact
HR does not support the business – it's the heart of it. It's time to lead courageously, create psychological safety, and drive profitable impact.
John C
6 min read
"Job Seekers Never More Pessimistic" & How You Can Be the Exception
Pessimism is the headline of the week, but it doesn’t have to be your narrative. Learn how to boost productivity, creativity, & purpose through optimism.
John C
5 min read
In a World of Endless Possibility, Choose Alignment
In a world of endless options and mounting pressure, learn how living in alignment is the key to clarity, freedom, and purpose.
John C
5 min read
Too Cool for School: The Spread of Cynicism & How to Fight It
Cynicism is everywhere and spreading quickly. It’s also holding us back. Learn why we hide behind it and how to choose courage, growth, and connection.
John C
5 min read
'Do I Belong?' 6 Strategies for Navigating Imposter Syndrome
70% of us experience imposter syndrome, but that doesn't mean there's nothing we can do. Here are 6 strategies for navigating imposter syndrome to help you show up with confidence.
John C
5 min read
Cultivating Resilience in Uncertain Times: A Practical Guide
5 science-backed strategies to build resilience in times of fear and uncertainty. Learn how to stay grounded, growing, empowered, and connected.
John C
5 min read
Personal Growth 101: Unlocking Transformation through Self-Reflection
Many of us drown out or silence our thoughts as often as possible. But through self-reflection, we hold the keys to personal growth and powerful transformation.
John C
4 min read
Personal Growth 101: Learning Isn't a Four-Letter Word
Learning isn’t about grades or exams –it’s about growth. Ditch the pressure, embrace the stumbles, and discover why curiosity is one of your best assets in personal growth.
John C
7 min read
Personal Growth 101: Rest as Your Superpower
Rest isn’t laziness, only meant for vacation, or a reward for burning ourselves out. It’s the fuel that makes sustainable success possible. Rest is your superpower.
John C
6 min read
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